Hey, I’m Sarah.
I help women unlearn what keeps them unwell. Are you ready to finally feel better?
My Focus
Women’s Wellbeing
The most underrated threat to women’s wellbeing is the social and cultural pressure that conditions us to prioritize external validation and approval over our own internal connection and self-worth. This leads to self-neglect and chronic stress that impacts our wellbeing in devastating ways.
Creative Expression
Creative expression acts as a physiological reset button. It bypasses the usual “overthinking” defenses to get you out of your head and into your heart, like a somatic bridge back to your true self. Creative expression facilitates re-embodiment, nervous system regulation, and self-attunement, to replace the chronic stress of approval with the healing power of acceptance.
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Expressive Arts Therapist
20+ years of experience in mental health and community health services
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Mind-Body Medicine PhD
Expertise in the psychophysiology of chronic stress and nervous system support
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Women's Advocate
Dedicated to the support and promotion of women’s rights, equality, and systemic change
FREE DOWNLOAD:
Wellbeing Quiz and Journal Prompts
What is the cost of “doing it all”? Are social and cultural pressures impacting your wellbeing?
Take the short quiz to explore if cultural conditioning is leading to chronic stress and disconnection. The free download also includes journal prompts to deepen your awareness and start reconnecting to yourself right away.
Complete the form below to receive the download link instantly.
unlearn what keeps you unwell
Express Your Ness™
1:1 Coaching Sessions
In 1:1 sessions, I take my signature Express Your Ness™ process and apply it specifically to your unique needs and goals. Experience a personalized roadmap to decondition from the “shoulds'‘, reclaim your life, and finally feel better.
Group Coaching Programs
Join a supportive community to journey through my signature Express Your Ness™ process, and experience the power of shared transformation. Together, we’ll decondition from social pressures and root into our most authentic selves.
Community Workshops
Bring the power of creative deconditioning to your organization or community group. Based on my signature Express Your Ness™ process, each workshop is tailored to tackle social pressures and chronic stress to restore wellbeing.
What Clients Say…
“Sarah has a way of guiding you that feels both gentle and incredibly skilled. I never felt overwhelmed, but I still experienced real, meaningful change."
Amaya
"Sarah creates such a thoughtful, supportive group space. I really felt seen without any judgement, and that allowed me to show up more honestly than I ever have."
Jennie